Are you one of Amys private clients or thinking
of becoming a client?
If so, then this programme will be accessible to you after your consultation.
Is this you?
- Do you struggle with your diet and often wonder if you are eating enough or too much of certain foods?
- Do you rely on My Fitness Pal to tell you how many calories to eat?
- Are you stuck in a rut, busy or just not confident enough to start making positive changes to your health?
- Are you overwhelmed with all the nutrition information available online and not sure what is healthy anymore?
- Would you like to feel empowered and confident when it comes to eating well for YOUR body in a simple way?.
- Do you want to lose or gain weight but feel overwhelmed and anxious about how to do so safely?
- Do you need someone to break things down and simplify your nutrition for you?
- Would you like to nourish your body with the correct amount of macro and micro nutrients in a simple way?
- Are you struggling with your energy, mood, sleep?
- Do you struggle with irregular or problematic periods and wonder how to get to the root cause?
- Has your doctor fobbed you off about your hormones / periods / energy etc and you are feeling ignored?
- Are you unsure what supplements to take and how many?
- Learn how to balance your meals in a simple way that supports your energy, recovery, blood sugars, weight etc.
- 12 week Programme in conjunction with 1-1 support
- Self paced.
- Suitable for both Women and Men.
Example Curriculum
Introduction - Getting Started (15mins total)
Available in
days
days
after you enroll
Module 1 - A Deeper dive into your plan
Available in
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days
after you enroll
Module 2 - Calories & Body Composition
Available in
days
days
after you enroll
Module 3 - Nutrition Foundations Part 1
Available in
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days
after you enroll
Module 4 - Diet Success Vs Failure
Available in
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days
after you enroll
Module 5 Blood Sugar Balance
Available in
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days
after you enroll
Module 6 -Making Adjustments
Available in
days
days
after you enroll
Module 7 - Nutrition Foundations Part 2
Available in
days
days
after you enroll
All PDFs/Worksheets you can use throughout the programme.
Available in
days
days
after you enroll